120120: Så mkt publiceras att jag nu kommer övergå till en sammanfattning varje månad. Med start snart.

111012:Increased mindfulness "The active component of the mindfulness–based stress
reduction program?"
Patricia L. Dobkin a,b,*, Qinyi Zhao

While there is growing consensus that Mindfulness-Based Stress Reduction (MBSR) is an effective
program for patients with a wide range of health problems, little is known with regard to the processes
underlying benefits seen following the program. Herein we examined the relationship between increases
in mindfulness and improvements in patient outcomes. We sought to determine if there was a relationship
between the practice of various types of meditation taught during the program and post-MBSR
results. Eighty-three chronic ill patients provided pre- and post-MBSR data. An increase in mindfulness
was significantly related to reductions in depressive symptoms, stress, medical symptoms and an
increase in overall sense of coherence. However, the relationship between practice and outcomes was
less evident. Future research is needed to identify which factors lead to an increase in mindfulness.

110110: Mindfulness fungerar vid kolon irritable (IBS)

Mindfulness kolon irritable (IBS) , The American Journal of Gastroenterology

111006: En kort sammanfattning om mindfulness forskning/effekter från Mindful Awareness Research Center UCLA 2008(?). PDF

111006: Från Mindful Awareness Research Center UCLA (University of California, Los Angeles) en sammanställning av studier som är gjorda före 2009. (Mkt nytt finns efter det.) PDF